While you and i are sleeping, Timari is racing: Here she is cranking through the 24 Hours of Adrenalin at Laguna Seca “Hi all! Last weekend I raced in the 24 Hours of Adrenalin at Laguna Seca. My mom (my faithful pit person) and I drove over the hill to Monterey on Friday afternoon. Since […]
HP Yogi Ben “PatkiDass” Sullivan, enjoying a well earned chill time with friends after cranking the Kendrick Peak Duathlon… I am soooo far behind in congratulations to all the WF Warriors that are absolutely cranking to all sorts of new personal, and…which you will read about soon right here in DL; more WORLD RECORDS! Because […]
Hi Coach,On Dec. 12, 2006 (after concluding my first full cycle of all the levels in your TOTAL BODY TRANSFORMATION book!) I had some kind of “magical transformation” which has left me more at peace than I’ve ever been. – Thank you for all you do and i am looking forward to wearing my Blessed […]
“Hi Coach Ilg —Thanks, and I can’t tell begin to express my thanks for Total Body Transformation. It’s changed my life in so many good ways. I’m praising the book to everyone!” Best,Kathy Z, New York
“WF is Brahman’s Path, not mine. i am merely Her feeble messenger to the Outer World.” – coach ilg. taking aim on behalf of my WF Sangha with an astral Dharma bow and arrow during ‘Meeting the Dragon’ Ai Imawa Posture variation, Red Mountain, AZ. photo by Ananda. my book, Ai Imawa – The Postures […]
Many of you know my Beloved Student Steve Mackel…however, do you know why he looks so hungry right here? check out:Student Mackel’s Blog and scroll down to June 4th entry for his wonderful and respectful input about HP Yoga… Steve – and Gary, another HP Yoga Devotee – are always putting out the Tribal Love […]
Coach,I had a great strength workout last night at the gym, in which I invented the “THREE MORE” technique. At the end of every set I added three more reps: one for Coach, one for Joy, and one for the baby. Next time…three more SETS perhaps? Onward! Student Singer
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Friggin’ Coach Ilg rocked us in NoHo the other week! OMG! What a sweat and chifest that was @ Warrior Blanchard’s studio in NoHo. Of all the so-called “Hot Yoga” classes I have attended, I have NEVER put out such a friggin’ sweat and all without a gas heater–just Coach Ilg! Shiiitttt…who needs a furnace […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
