Most Treasured Noble Sangha, drove back from Durango last night after racing a 10k Skate (5th place/AG) …just in time for Dewa’s bath time…then, a few winks and off to the Snowshoe races at FNC this morning…chasing winter racing in the SW, baby! got to love it! get out and do… take the Cold Sweat […]
EC, I am going to be in Boulder visiting good friends this weekend with my family. Any must-sees or dos you’d recommend? Can’t wait to soak-up the CHI!!!! head bowed, humble student bg Precious HSBG, Well, here is what you get for asking… let’s see how many of these you can knock off and still […]
did you miss me? yeah well,’bout the only challenge you’ll have with DL today is choosing which one of theseshould be your new WF ScreenSaver! enjoy and…get out and DO! click on the images below to deepen the chi hit! head bowed,the mountain yogi dad Everybody needs beauty as well as bread, places to play […]
Telluride, Colorado – sittin’ here in the five star lounge of The Peaks Resort after a very INTERESTING day of shooting footage for my intended, “WF Strength Training Teachings” DVD. i’m looking out over Wilson Peak in alpenglow at sunset. there is, simply, no other place like Tride. period. this morning, my lone Assistant called […]
click to enlarge the photos… …as promised, some selected images from my Imogene Pass Race. i gift these just to reMind us that toeing the Start Line is one thing, however, it’s usually not the most important thing. it’s the Journey involved that creates the most sacred m(om)ents our Precious, Beautiful Lives… Ananda and Dewachen […]
text and photos by steve ilg unless noted otherwise. click on pics to deepen the chi hit What are the whispers shared by ducklingsas their feet paddle in frenzied mannerwithin the velveteen wake of their Mother?Family Yoga might best be learned from the wild animals. photo; Early morning last week; Red River Lake, NM. When […]
click on pics to enlarge… Dewa and injured daddy ilg the other day at the Pagosa Mineral Hot Springs. the Native name of my old h(om)etown – Pagosa – means, “Healing Waters” and after my high-speed mountain bike racing crash last Saturday, i truly put these collective pools of ancient healing hot springs to the […]
Yup, pulled another “Ned Overend” outta my bag of tricks…winning the Pagosa Mountain Duathlon Full Course, teaching the young bucks a thing or two about wholeness and longevity! look closely at my right elbow… Namaste Noble WF Sangha, just wanted to let you all know that ilg is doing just great…sore (not ‘well trained’) but […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com