all photo’s can be clicked to enlarge. photos by ilg. precisely why most yoga teachers prefer to distance themselves from the notion that distance running is yoga! “Running ruins yoga,” i’ve been told by yoga ‘teachers’ since the eighties. not in this Tribe, baby. in this Tribe? we uphold running as did the Ancient Masters; […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!