Most Noble Sangha! THANK YOU for your Practice of Patience and ALL the loving letters in my Inbox! i’ll post some of them in the Baby Cave in the WF SanghaLounge, so that when Dewa grows up shecan see how many of you sent your LOVE to our family! okay, i’m trying to tear myself […]
Okay y’all…next time i give you a shout out from the Head Teepee Beneath The Massive Peakthat Ananda – former pro theatre star and actress – is gonna perform,do your Highest Spirit a great big huge favor, and do what it takes to see our First Lady of WF friggin’ bring the CHI!!!!!!!!! Oh my […]
C’mon kids!time to get me your submission for your favorite WF Warrior Mealtime recipes; breakfast, lunch, and/or dinner! just reRead my WF Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATION! i need estimated prep times for each meal. see the format put forth in DL earlier this week! every Warrior whose recipe gets published […]
all photos and text by ilg… ilg only knows that which comes from feet that can fly,from biceps, lungs, and quadriceps that know no lie… the ignorant yogi disregards intense, daily cardio training,as if cardio fitness is not somehow a part of yoga.the wise warrior, content to make wholistic progress in all aspects of hisbody […]
photo by Velonews Online Coach’s ODE TO Contador CHAMPION OF THE TOUR DE FRANCE To be sung to the tune of “Oh Tannenbaum”in honor of the United States, Team Discovery Cycling Team who covered two thirds of the podium in Paris on Sunday! (careful, this little ditty is addictive!) *** Oh Contador, Oh Contador…Oh how […]
photograph of coach and Ananda last week by Melissa Grimes; Melissa’s Photography Blog Noble Sangha, regardless of my 30+ years spent in Meditation and Inner Work, it remains a most difficult Sacred Duty being the Helmsbeing of WF. all such Inner Work done on myself has really only Highlighted the obvious fact that i have […]
go directly to COAT CHECK section for a Special Announcement and offer ONLY FOR DL SUBSCRIBERS! oh, and check out all the GREAT exchanges going on each day in the SanghaLounge from our WorldWide Tribe of WF Warriors!!! VERY FUN!!! it is an HONOR to chill out with my students, fans, and friends in that […]
WHOLISTIC FITNESS® SPECIALTY WORKOUTS: ABS ON FIRE WORKOUT FOR ULTRA POTENT CORE POWER one of my most often asked question throughout the past 25 years has remained; “Hey ilg, how do you keep your abs so ripped?” So, are YOU in the Warrior Mode to finally draw the line in this lifetime and attain a […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com