Coach/Joy – the “herbal father warrior” referred to in your summer SUNRIDER HERBAL MISSIVE is me. It’s a true honor to feel that I have offered some small contribution to the dialogue within the WF community. Thank you both for offering your experience and wisdom. I’ll let you know how my son responds to SUNRIDER! […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!