With gumption and enough effort… ecstasy inevitably arrives. So, for 2010…how deeply will we be willing to let go?how well are we going to be willing to love? for what are we willing to remain consistent? feeble ilg shall continue to love, pray, and express through his body, mind, and spirit that this year,more than […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!