Wholistic Fitness

hey there, Noble Sangha!

after yesterday’s fantastic 4th place AG at the bru-tee-full Kennebec 14-mile, 12,000’+ Challenge which was the pranic climax of my spiritually orgasmic 3-Day Wholistic Fitness™ build cycle (see this week’s Teachings), it was time to make it less about me today and ALL ABOUT my girls…so…i did whatever any WF Master Student would do…

went fishin’!!! well, okay, not planned however…woke up today to a Stinkin’ hot day (by Durango standards…must have been NINETY degree’s!) so, i spurred my girls after Yoga practice up to Little Molas Lake (10,900′)…dat’s right, Dewa; you keep that rod tip high during a trout strike!

…the great thing about being 3 years-old? when you get tired of fishin’ with Daddy? pull on the ballerina swim suit and run through the same rills i did as a chi-ild!

…Dewa’s M(om)…man, she is brave…that water was like snow three minutes ago! BRRRR!!!! not me…ilg has put in his hours of being cold…i’m happy to stay on shore and snap pics!   can’t you tell she is the daughter of a Marine?!

..Ananda, lookin’ a wee bit like my old Lab, ‘Boone’ at this point. Snowdon Peak (13,077′) in background – my snowshoe workout peak.

my VIP gyrls, exiting what i now consider the VIP room…okay, a LITTLE BIT DIFFERENT than the VIP rooms i knew as a celebrity trainer in my LA years…however,  trust me,  this VIP ROOM is waaaay more relevant!

May your week ahead be rich with chi, full with insight, and divinely orchestrated…

head bowed,

el coache

(new opening for a beginning or returning student of WF Online Training this SEPTEMBER!  let me know if you are interested! MAJOR discount for reading this far and finding this Hidden Discount for a sincere new or returning Student!)