we made healthy raspberry cupcakes to take to Dewa’s fantastic “Durango Early Learning Center”… she was sooo pumped to be the star of her own party with her new school-mates! the frosting was made from organic raspberries…
Dewa’s birthday (September 11th) falls on the sacred WF Pilgrimage of the Imogene Pass Race, so we usually spend time in Ouray, Colorado during her birthday…here, she heads out for some training with m(om) in Ouray…
Dewa’s favorite birthday gift was a set of miniature horses and animals…that’s Cowboy Ben and Cowgirl Annie leading the parade up front…
Can i just say how stinkin’ precious my daughter is and how AMAZING of a m(om) my Ananda is?! yup, Dewa got her favorite dinner for her birthday; Hot Dogs and Mac’ N’Cheese…both healthy variations…
…Oh, to be Four…it is soooo much bigger than 3~! Sucking the frosting off her birthday cake candle outside the Ouray Hot Springs pool and park…(she took about two bites of the cake and ran off to play)…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
Yahooooooooo – way to go Dewa and Joy and EC – your friends in Kinlani who remember you as a itty bitty baby!!!!!! Love LH and KK and Star ( who is offically 5 months old – kind of like a 4 year old!!!)