“As a 50+ year-old steadfast student of sustained high heart-rates while immersed in diversified outdoor sports has and continues to reveal more to feeble ilg about the nature of lower mind (manas), ego (ahamkara), and Higher Mind (buddhi) to me than all my university level and personally-pursued studies of comparative religion and spirituality.  I suppose what I am saying is, ‘Just get out into nature and DO, so you can BE who you truly are, which is everything and nothing at the same time!”
– coach steve ilg
Teaching Blog, www.WholisticFitness.com
pic by my Kahtoola racing teammate, Sandra Lee, this morning in La Plata Canyon during my 6×1’30” intervals up and down a tailings 


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