Your Feebleness…channeling our Plane(t)’s most c(om)mon sense (and proven for 35 years) Path toward Wholeness…
(yup, those are my talus-inspired holed-up Saucony Hatori’s…for you shoe afficianando’s!)
Yup! There is no Higher Chill than a Chill Sesh at CryoMedSpa! life at -222 degrees, baby!
Accurate. Intense. POWERFUL!
you are what you EAT!
which is why ilg eats? BODYHEALTH!!!
so, ilg was invited by my sponsor, CryoMedSpa to speak on the final Series of a month long presentation for the general public (free of charge) on the topic of Thriving, Not Just Surving, Chronic Pain. As a former parayltic? ilg was ALL On Board for this one! and, turned out? even though your feeble Teacher Of Nothing was just supposed to be the FIRST of THREE Speakers?
Turns out?
your Most Miniscule One so captivated the audience? that the other two intended Speakers both agreed to just let ilg keep Flowing With The WF Dharma C(om)ing Through!
ilg was very, very Touched by this. for, ilg knows, both following Speakers had prepared thoroughly for their own presentations, yet? Sensed the Chi, and? Gave their time over to your feeble Teacher of No-thing!
quite a M(om)ent for ilg, must say.
well, suffice to say, our Deities kept the Feeble Ilg Conduit Open and we had a GREAT TIME!
although ilg did not even c(om)e CLOSE to attending to them? Here are my Speaker Notes ilg prepped for the evening:
SPEAKING NOTES:
FINDING FREED(OM) THROUGH CHRONIC PAIN
Namaste!
i’m steve ilg; world’s most feeble yogi EVER!
WF creation/philosophy
chinese food
FINDING FREED(OM) THROUGH CHRONIC PAIN
what’s the title, again?
“Chronic Pain”…hmmm
We’re ALL in some form of Chronic Pain
until Enlightenment.
Buddha: L.I.S
•
HUMAN RACE
Only until Enlightenment is all Chronic Pain replaced by Divine Bliss
•
“Make your daily life your sadhana,
your sleep your samadhi
what does this mean?
There are no accidents
But there are karmic/samskaric consequences
usually; chronic physical pain are karmic manifestations
of poor choices and lazy spiritual work leftover from countless prior lives…
thus:
accept chronic pain as an UPA GURU
stop lights to broken backs…
tell broken back story
•
Buddha: QUESTION EVERYTHING…that was my and remains my guiding principle:
chairs; question them! Sitting is the new smoking!;
brings dis-ease, imbalance, cellular lethargy.
brushing teeth; question them
shoes; question them
the bombs of physical/spiritual deterioration are everywhere;
yet, so are the Blessings of the Gurus!
•
MUSCLE/OXYGEN
VS
PRANIC
•
all Enlightened Masters came from the latter.
5 FINGERS
yogic breathing: Ujjayi + Mula Bandha- spine as energetic workshop
•
TO RELEASE CHRONIC PAIN
INITIATE RITUALS
Brushing Teeth mechanical or ritual?
non-dominant hand = make your daily life sadhana!
thus: EMR and Medicine Spider
•
Body/Mind/Spirit
NEEDS REGULAR IMMERSIONS INTO INTENSITY:
Sauna/Cryo – 1st 2 Stages of Bardo where most lose filaments of consciousness
Strength Training, Cardio, Yoga, Meditation – develops Chitta and Prana
Nutrition: eating ACCURATELY and fearlessly! PEACOCKS!
do Spyder Demo and invite them to CryoMedSpa for supplements and Q&A
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!