backdrop: after winning the 60+AG and 2nd OA at the Shiprock Marathon Elder Run, ilg has not taken a rest day. today did Lower Body Strength Training; can’t load video here, so see my Strava or IG or FB. the technique that you see feeble ilg engaging during Leg Extensions is a RECOVERY […]
okay first things first Most Noble Sangha; BLUE CORN MUSH!!! Blue Corn Mush is the Lifeblood of America’s OG and Most Winningest Distance Running Olympians wh(om) came from the Navajo and Hopi Reservations just down the street from where your feeble ilg still lives beneath the Diné Sacred Peak of the North; Dibé Nìt’sáá […]
Each Spring at my trail work kingdom (aka; Edgemont Highlands…kinda like the Beverly Hills hovering over the relative paupers of Durango) over which feeble ilg reigns solo Chief Trail Director/Worker there arrives what ilg has termed, “Dumpster Season”… a 2-week period within which the rich (and often snippety) residents of Edgemont Highlands are graced […]
when it finally sunk into feeble ilgs last few brain cells still knocking boots up in that precious hemisphere we know as the Skull that Dewa was literally gonna Be Here Now back in Durango? Alongside ilg? My former Shadow returning from the months long darkness of Her at college 1,205 miles away? Reckon it was […]
NOTE: if you are NOT already taking BodyHealth® Perfect Amino®… contact me at 818 590 2922 (text is best) or steve@WholisticFitness.com so you can get my discount and receive lifetime consultation with the Aminos! *** PERFECT AMINO® is pure Essential Amino Acids in an exact ratio that is up to 99% utilized to build […]
pic by HP Yogin Kavík of your feeble teacher of no-thing embracing Rinpoche Dewachen Ilg (11) as She CLOBBERED Her 15-Under Categories in both the 6k Classic Ski, 6k Snowshoe and went on to finish 6th Overall in the Adult Combination. Her daddy did okay too; 5th OA in 18k Freestyle Ski, 1st Overall […]
Yup… we are looking at ilg’s breakfast this morning after my Early Morning Ritual® which included a sustained enjoyment of my Medicine Spider Inversion/Backbend Routine® into Standing Medicine Spider Routine® (which – btw – took out 90% of an uncharacteristically tweaked lower back weirdness felt upon awakening…). cast-iron skillet on Medium laced with Olive Oil, […]
Noble Sangha! ilg’s most recent Youtube upload: https://youtu.be/bmtWcEWaAjs remember: www.Bodyhealth.com enter code: ILG10PLUS during checkout! look forward to sharing your BODYHEALTH JOURNEY!
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
