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Your Feebleness…channeling our Plane(t)’s most c(om)mon sense (and proven for 35 years) Path toward Wholeness… (yup, those are my talus-inspired holed-up Saucony Hatori’s…for you shoe afficianando’s!) Yup!  There is no Higher Chill than a Chill Sesh at CryoMedSpa!   life at -222 degrees, baby!     Accurate. Intense. POWERFUL! you are what you EAT! which […]

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ilg may be small,yet? ilg is fierce… kinda like a Giant Killer… sign ilg up!  Interviewer after my victory: “Coach ilg;  you are an icon of 4-corner multi-sport fitness at age 55…what does it feel like to get another Overall Win 10 years later at this same race?”  ilg: “Honestly?  as a yogi?  Mountain Duathlon to […]

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Changing It Up:  From Winter to Summer Racing…a Wholistic Perspective…

Confidence is born from Training.

Though i’ve not sat in a bicycle saddle a FRACTION of the time compared to the mighty warrior brothers tonight? Ilg will be smiling upon my aero bars, hunkered low against Sister Wind, snapping my thighs at the top tube, recollecting my times offering my sweat upon the scared snows while ski racing, snowshoeing, and doing the MULTISPORT DANCE!

Wholeness lives in versatility.

Never count out your ‘lack of specific training’…that’s an illusion of the sport-specific Clans…so predictable in their lack of wholeness, in their lack of trust in It All…

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by the Turn Around point at 7.6 miles? i knew i was going strong; sure i had moments of weakness…ahamkara (ego) pleading, “Stop this pain! Less pressure! you’ll blow up on the final climb!” and other such egoic bullshit. The Wholistic Fitness® cure for such lower mind antics? Mantra. Recenter on the Breath. Keep the Cadence…surrender to the wind, the rain, the mud…and i did. Felt Eagle Medicine sweep me through the highly dangerous final curve into the final 3k climb…i settled willingly into the Pain Cave wherein the Noble Silence empowered my pedaling…

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  Noble Sangha…. when i was deeply imbedded in Road Cycling racing,   i was trained by my Elders to “See the Organization…” what this meant was to realize that elite cycling is like an aerobic/anaerobic chess match…you must – no matter HOW HARD YOU ARE HURTING – keep your (what i have called) HELICOPTER […]

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as our food supply becomes less and less trustworthy and more and more pranically impotent; my philosophy of relying on world-class supplements as CORE nutrition then wisely selecting dietary foods for calories and fiber seems to becoming an ever smarter approach than it was when i introduced the notion 35 years ago…here is an example of one of my world-class supplements that i use personally and professionally for weight management and hormonal balance//support for the endocrine system…

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Meet my long time WF Devotee, Rick McNabb of Lawrence, KS…last year he finished ONE DAY before the cut-off in the competition to climb the equivalent vert of Mt. Everest; on stairs!!

the thing is? Warrior McNabb is a survivor of a brain aneurysm…

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We are human. We are upright. We are beautifully, uniquely our own Self. We are meant to fail at any given turn for that is how we Rise Higher. Take the time to understand our voluntary athletic suffering and we may be able to contemplate and amplify our Higher spiritual intentions to become better in the process and in turn understand our Wholeness; become our own medicine man.

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