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  Getting ready for my pre-Race (http://navajoyes.org/2017/09/18/2017-chuska-challenge/), 3-minute full body immersion into a -220 degree nitrogen vapor bath at CryoMedSpa! NOTHING fires up our entire 5-Elements* like weekly Chill Sessions! All the pros are doing it, why not You?! Fact: Ilg will be speaking on the myriad benefits of Cryotherapy especially as it relates to […]

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Flu Guru

Published on Oct 26, 2015 by in Healing, illness

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face first fetal on sweat-soaked linens…i writhe about, tortured and contained on my bed like a Trout Worm impaled on a rusty, barbed hook.

there are Aliens inside; crawling, crimping, marching, pinching every morsel of my anatomy each equipped – apparently – with some sort of hybrid torque/dehydration wrench. their command center must be my brain for it is swollen in pain as if it’s been replaced by a beehive.

every one of my 17 trillion cells bought, transformed, and flipped into a manufacturing plant of pain…

somebody, anybody; just take this cup frometh me….

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Meet my long time WF Devotee, Rick McNabb of Lawrence, KS…last year he finished ONE DAY before the cut-off in the competition to climb the equivalent vert of Mt. Everest; on stairs!!

the thing is? Warrior McNabb is a survivor of a brain aneurysm…

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Everything Blue, On This Blue Moon…and for the sake of my own M(om);  why hospital workers REALLY need WF!

feeble ilg prays this Teaching enters your cells with your Breath and Posture conscious… on the 3-hour drive down to my ailing M(om)’s casa in Rio Rancho, New Mexico, ilg experienced a 3-hour long Mula Bandha, Ujjayi, and Mantra workshop (self created) that catapulted me into a very high state of Vibration in order to be as Clear and Strong for my just-out-of-hernia-surgery 82 year-young M(om)….i arrived in the Land of Enchantment, absolutely, totally Enchanted…ilg has all-Ways dug It (Lila) down here and even under the pensive circumstance, my inner self beamed with Sacred Happiness….Practice paying off, once again…

buckle up, the next two pics might be tough on the queasy:

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i mean, really…who do you know that is not only as fit as ilg at age 50, yet still is sooo in love with the
very same world-class whole-food herbs to this day as he was when he first began eating them 27 years ago?
pic; our kitchen counter contains our go-to SUNRIDER Whole Food Herbs, the ASEA Sacred Water, and the MAP Amino Acids…the Esteemed Nutritional Core of WF… all other dietary foods provide only calories, enjoyment, appreciation, and variety.

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Student Q&A;  Help! My Life Is Out Of Balance and My Body Is Breaking Down!

Though some of our WF Techniques are often blow off as being ‘too simple,’ ilg assures you that even practicing brushing your teeth in yogi squat, using your Non-Dominant Hand while reciting the WF Lifestyle Principles into the Blessed Mantra, functions extremely well as an Inner Protector to the Outer Worldly demons of hurried pace. The following email is from a non-formal student back East…she recently returned to eating the SUNRIDER Whole Food Herbs after she realized that her body was breaking down due to her high-paced lifestyle….

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Student Q&A:  Allergies and how to overc(om)e them…wholistically!

Allergies are unknown, at least overc(om)e, by stalwart WF Yogis who practice my Early Morning Ritual and follow the WF Nutritional Path

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Dewachen recently, all snuggled up with her kitten, Trevor, looking on. No parent enjoys having a sick chi-ld. However, using my simple technique below will categorically change the situation toward a Higher and more Helpful space…

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