mid July means; time to start pre-nordic training! ilg will now be adding more and more deep fiber strength training movements and choreography to emphasize powerful legs and torso with single sided emphasis after prefatiguing with more general deep fiber dual limb movements…
@steveilg #steveilgyoutube ##steveilgswholisticfitness #seniorfitness #legday #olddadsoftiktok ♬ Epic Music(863502) – Draganov89
Enjoy the Journey once again as we FINALLY head towards the most beautiful and sacred season of all… yeah, dats right; WINTER!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!