Camp Itinerary:
Wednesday, Oct. 15 – Orientation/Initial HP Yoga® Prop Workout (come ready to sweat)
Sunday, Oct. 19 – Intro to Athlete Zazen (Mental Training)/Training Prescription Review/Strength Training Program Clinic
Wednesday, Oct. 22 – HP Yoga® Prop Workout = Nordic Specific
Sunday, Oct. 26 – Athlete Zazen into Ski Poling/Hill Repeats/Plyometrics
Wednesday, Oct 29 – HP Yoga® Prop Workout = Alpine Specific
Sunday, November 2 – Athlete Zazen into Spin into Ski Poling/Endurance
Wednesday, November 5 – HP Yoga® Prop Workout = Nordic Specific
Sunday, November 9 – Ski Poling Wholistic (Endurance & Power)
Wednesday, November 12 – HP Yoga® Prop Workout= Alpine Specific
Sunday, November 16th – OPTIONAL: High Peak Ski Poling Adventure
Register at Front Desk of DURANGO RECREATION CENTER…
first come, first served; limited space!
ALL ABILITIES WELC(OM)E!!!
Required:
• Willingness to be READY when the Sacred Snows fly!
• cheap Nordic ski poles, about armpit high
• running shoes
• cold/wet weather clothing
• completion of this Training Application
Suggested:
• The Winter Athlete by Steve Ilg
• MAP Amino Acids and COMPLETE Vitamin/Mineral available HERE
questions?
fire away at:
steve (at) wholisticfitness (dot) com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!