pic: Dewachen Ilg dancing up Mr. Breezy (5.5) and making it look easy. Penitenté Canyon, Saturday. pic by Sandra Lee.
“Stress, anxiety, injury, mood-swings are re-Minders that you are in need of yoga.
Noticeable tightness – physical or mental – us the body shouting for release.
Do yoga. Dance. Ski. Climb some rocks. Thrown the frisbee on the beach.
Just move and breathe!
Feel the dance. Feel the flow.
Soon, you will regain breath, posture, elegance
and your natural child-like awe at It All. “
– Wholistic Fitness Sutra #18
TOTAL BODY TRANSFORMATION, by Steve Ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!