those Lupines, those Columbines, those Pink Fairy Slippers!!!
What Divinity!
Even the most measly of wildflower is 10,000x a better yogi than
At this m(om)ent, while ilg is busy working in the City
They’re still up there, waaaay up there in their Heavenly Realm
smiling at It All…TRUE YOGIS!!
Such a Blessed Lucky Duck is ilg to witness their Teachings
receive Their Transmission!
oh!
if only feeble ilg could Teach and Transmit
Wholeness, Beauty, Endurance, and Radiance
like even the most minuscule of wildflowers!
no matter what…
airplane-high over Durango, CO on Missionary Ridge

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!