pic by ilg: ilg’s DREAM TIME! L-R: Bryn, Dewa, and Iyumi captured 3rd, 4th, and 6th respectively at Saturday’s Colorado State Middle School XC Championships in Denver, Colorado.
it’s been an INCREDIBLE HONOR to coach these Ladies through a season that we had to piecemeal together with a few other dedicated parents from the Western Slope! these Noble Three took the full force of WAY MORE powerfully-backed Front Range Teams and were even relegated to a Slower Wave, yet, they ALL bridged up from the Second Wave to the First Wave, erasing the 1-minute head start of the “Faster Wave” within the first 1/4-mile!!!
last year? Dewa finished 90th in this same race. it’s all about wise, consistent training, Noble Ones!
it’s all documented on my YouTube Channel ! that’s where all the WF Action, Teachings, and Chi Transmission is happening these days!
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!