ilg’s wholistic journal today:
“fantastic wholistic Mt. Taylor pre-season training today! early am personal practice into inline skate to teach yoga, into an hour of indoor climbing with my Beloved Joy Kilpatrick, into an hour of inline skating at 14 mph/average along the bike path, passing bicyclists! tired and sacredly stoked…”
pic: ilg enroute to another Mt. Taylor Winter Quadrathlon Championship…i’m returning to the 75-kilometer, 4-sport event this Feb to solo it…first solo since 2009…wanna join me? need a training program for it? let me know…discounts for all Members of WF.com!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!