![C(om)pression Breath](http://wholisticfitness.com/site/wp-content/uploads/2019/03/Screen-Shot-2019-03-03-at-6.47.22-PM.png)
Most Precious WF Sangha! received a question from a long-time Student struggling to remember a Breathing Technique that totally brings down an elevated Heart Rate and/or Mental Confliction… ilg calls it; C(om)pression Pranyama or? When ilg coaches my Middle School XC Runners; the Compression Breath: Pic of a levitating ilg during another onslaught onto another […]