15 1/2-minutes Video link ilgVlog #259 Though she be young, she is fierce! This Vlog features Dewa’s significant and ever growing progression and success for both herself and Durango Nordic Ski Club! In her final Junior National Qualifier in Frisco, Colorado Dewa-turned-Monster-Slayer raced her best performance of the season during Day 2 of the […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!