pic #1: Dewachen Ilg shooting 14/15 shots to get 2nd Place at Pagosa Nordic Biathlon, January 20th. pic #2: Dewachen Ilg crushing the Freestyle 7.5k Nordic Freestyle at the Olympic Venue of Soldier Hollow on Day 2 of the Junior National Super Qualifier, January 22nd. pic #3: Dewachen Ilg and her Dad, Steve, shown […]
December 2 Grand Mesa Race Series #1 Grand Mesa, CO RESULT: Daddy – 15th OA, 2nd AG Dewa – 3rd OA Female, 1st AG December 15-17 JN #1 Winter Park, CO RESULT: Dewa Day One 5k CL, 24th Dewa Day Two 7.5k SK, 24th December 30 Grand Mesa Race Series #2 Grand Mesa, CO […]
Video link https://youtu.be/fX3q0cWfgxs 11 1/2-minutes This weeks Vlog opens with a paltry rationalization of single daddy ilgs exorbitant carbon footprint of recent years into a deep wholistically layered dive into another astonishing performance from Dewa one week before heading to a Junior National SUPER QUALIFIER Nordic Event at Solider Hollow Olympic Venue! […]
Video link This Week’s ilgVlog 14-minutes This weeks Vlog opens with a juxtaposition of Dewa at 16 into my CareGiving of my 94 year old M(om) before full sending my 47th consecutive year of winning at least one Overall Podium! A frigidly beautiful Chama, New Mexico sets the stage for 14 minutes of inspiration […]
ilgVlog #252 – Setting America’s Most Beautiful SnowShoe Trail + Daddy/Dewa Podium At SW Cup Opener 17 1/2-minutes Video link This Weeks AMAZING Video Teaching! This weeks Vlog takes you POV on what it’s like to be a Course Setter for what very well may be America’s Most Beautiful General Public SnowShoe Trail System! […]
ilgVlog #251 – HALFWAY TO DEFENDING AT WORLDS HIGHEST NORDIC RACE SERIES 11 1/4-minutes Video link This Week’s MOST Inspiring Vlog! CONTRIBUTE S(OM)ETHING! My spiritual lineage abides in the highest of monk caves. To receive Teachings – let alone Transmissions – from our Rinpoche’s, Guru’s, Teachers? The Dharma Stream Entry must be VERY steep, […]
ilgVlog #250 – NorPine; Do You Even Understand This Most Powerful Winter Training!?!?! 11 1/2-minutes Video link This Weeks AMAZING ilgVlog! Finally we stay at home in Durango to focus on training and? You are in for a special and hopefully again scintillating ilgVlog experience!!! Have you Subscribed? When WAS the last time you […]
10-minutes Video link https://youtu.be/5Hq1_VT97-Y Winter Park, Colorado – Dewa’s first Nordic Junior National Qualifier of the season with only having been on ski’s four – yeah, 4 – times this season! Initiation by fire…errr…more like ICE with race temps in the teens for this young teen going up against sport-specific Nordic collegiate queens in […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com