yet another National Podium for a WF Warrior! Sammy Morse, far left in Kansas City at the United States CycleCross National Championships! A big WF Tribal HOWWWWL for Warrior Morse!!! Yeah, baby! El Coache, Thought I’d pass along to you a couple pictures from my experience at Cyclocross Nationals in Kansas City. The conditions were […]
“The practice of mindfulness, of bringing the scattered mind home, and so of bringing the different aspects of our being into focus, is called Calm Abiding. All the fragmented aspects of ourselves, which had been at war, settle and dissolve and become friends. In that settling we begin to understand ourselves more, and sometimes even […]
-your humble mountain yogi, at His Service, a while ago. – true; my first exposure to organized spirituality came by way of Roman Catholicism. “organized” is putting it lightly. each day, every day came an intoxicating mix of resounding organ pipe music, mystical reverberations of Latin wordage, drinking and eating each early morning of the […]
Ever wonder what type of books i assign my Online Students? well,for the first time in the history of WF, subscribers to DL can now visit the NUTRITION Cave in the WF SanghaLounge and see how i consider Assigned Reading as a form of “spiritual nutrition.” dis ain’t Oprah; dis is WF! and any book […]
I often think of the great masters and imagine beings who have their depth of realization as magnificent mountain eagles, who soar above both life and death and see them for what they are, in all their mysterious, intricate interrelation. To see through the eyes of the mountain eagle, the view of realization, is to […]
Though known to yogis thousands of years ago, regular performance of Sirsasana or HeadStand opens subtle anatomical channels servicing the “humor chamber” of brain functioning. photo of WF Online Student veteran, Kristi Lees cultivating the humor of humor chi while in ekapada sirsasana. *** what do you call a Mallard that refuses to take Sunrider […]
here i am slamming down my exclusive recipe of SUNRIDER Herbs known as “the ilg supreme” enroute to a championship victory in the Furnace Creek 508 ultra cycling race through Death Valley…“The Secret Herbs of WF saved me and kept my chi full throttle through the entire race!” ***Coach ilg, I just wanted to say […]
…my idea of a “Health Insurance Card”…a Season Pass to the local ski hill insures my mental, physical, and spiritual health…what’s so hard to understand about that? My board and i…as the other skiers and boarders coast their cars down the ski hill after an epic day of crankin’ the fluff of sweet”soft opening” only […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
