Hello, A quick note to say thanks for taking the time and effort required to produce Total Body Transformation, as well as the InDirect Lines Blog. One of the wonderful things about the book is how applicable it is across levels of fitness. I am no stranger to hard training and initially saw the workouts […]
Yesterday’s WF Challenge Test was a High Test inDeed. sometimes, coach just gotta fire off a really hard one to make sure the pacing of my Teachings are in tune with where we are Vibing at, for the most part. I only had a couple of Devoted Warriors even attempt an answer and from those […]
click to enlarge.dat’s right baby…SNOW EVERY DAY IN THE FORECAST FOR FLAG! “IN SNOW WE TRUST”
Steve, I just read your chapter 2 race report of the TOUR de SKI CHRONICLES. “After the first drop of 1,500′ feet (can you say, EARNING YOUR TURNING?), there was a, get this, 8-minute tuck section! That’s right, bucko! Chair Pose for a solid 8 minutes on 3-hour pre-fatigued legs? And you wonder why i […]
Flagstaffian and famed “Cave Explorer” HP Yogi Jut out there ‘getting it done’ with breath and posture at the USSSA National Qualifier Sport SnowShoe Race on Sunday. photo by coach. Most Noble Ones, “An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns […]
EMR is going well, in my humble opinion. I am noticing improvment in all area. Focus, flexability, consistancy. The right side is rising to the challenge more quickly than the left. I have noticed this and spend extra time to balance the two. For me, it’s more like a kata now than a disjoined series […]
Author’s Note: i still have not received any Race Photos from the Event Staff…let us Journey Upward together as is… We pick up our story here:“…for now, as we walked toward Race Registration carrying our swords of long, light skis and light saber-like poles, my heart was thumping with excitement, anxiety, and utter joy. i […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com