Lucas, bringin’ the CHI to his Blue Belt Promotion. Lucas is son of Most Noble WF Online Shishya Alan Ludgate of NYC. you’ll be hearing more about Veteran WF Warrior Ludgate this week in DL! however, i HAD to share this with you today from Allan: ***Coach, Namaste! Much to report on the Escarpment Trail […]
Noble Coach,You beat H-Ball in Colorado! Humbled you may have been but I am proud of your efforts on your knobby-tired Yoga studio. I am three weeks out from the Mt. Baldy event and I am not going to be able to make it. Work is conspiring once again to keep me away. Rather than […]
DEAR STEVE, i LOVED TODAY’S DIRECT LINES. THE NOISE POLUTION IN THE GYM WHERE i WORKOUT IS UNBEARABLE. THOUGHT YOU MIGHT LIKE MY FORTUNE COOKIE FROM TONIGHTS MEAL. “THE PLEASURE OF WHAT WE ENJOY IS LOST BY WANTING MORE.” LOVE, KENDO
Noble Coach, Good perspectives. I’ll ponder it some more this week.Two related points from your teaching this week resonate the most: 1. “Nothing is more important than Realization of the Self. nothing.”2. “Very, very, very few things can ruin the required Steps Toward Enlightenment such as Mula Bandha Awareness.” Thanks!WF Online Student Mike *** In […]
give me Naked Training… not Plugged-In Ignorance: promise your miniscule chief this much, my Noble and faithful Warriors of the Inner Directed WF Way;if you EVER catch me training in my Beloved, Sacred Outdoor Sports wearing one of these robot robes,just cap my ass and put me out of my misery, okay? “Clinging to sense […]
C’mon kids!time to get me your submission for your favorite WF Warrior Mealtime recipes; breakfast, lunch, and/or dinner! just reRead my WF Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATION! i need estimated prep times for each meal. see the format put forth in DL earlier this week! every Warrior whose recipe gets published […]
Steve,Thank you for the personal reply. I am starting the WF journey for the second time. Last time, approximately one year ago, I complete Green Tara and most of Comsic Yang. I thank you for introducing to me to yoga, which I have fallen in love with. The spiritual journey is a good compliment to, […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
