Oh, i know, the excuses for losing Abhyasa (steadfast Practice) during the holidays are old, predictable, and so easily justified. There are the family get togethers,pressing work projects that need finishing (like the post production work on my new DVD!),and preparation of All Things (particularly SKIING!). However, the WF Warrior’s Practice remains unfluttered by such […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!