WF FACT:did i ever tell you that i walked on my hands across FOUR STATES?!i have done so a few times!…at the Four Corners National Monument!photo by Ananda as she said, “Oh geez, here we go again…”Friends. This is Ananda’s first view of my old training grounds, Telluride. To heighten the impact of her first […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!