in padmamayurasana several years ago. at the time, my weekly hourly cardio volumes were 20+. if taken as two separate Practices: 20+ hours/week of cardio as one Practiceand then,sustaining padmamayurasana as another Practiceyou have intermediate/advanced skill levels in each. however, attempt to combine the two Practices? suddenly you find yourself in a very, very small […]
Christian Davis Roche, at 5 weeks old, with his Sacred Wholistic Fitness® Blessed Mala Beads. The Mala is a Gift from his Daddy’s Coach, Steve Ilg. photo by WF Online Student Shawna Shwaub of Clan Ko. WF Teacher Ko writes, “Coach actually wore these beads everyday for 7 months, and performed his “empowerment rituals”before Gifting […]
Ananda cranking some High Altitude Pran during a Pranayama workout at Schultz Lake last year. Riding your mountain bike to a place of solitude to Practice your assigned Pranayama is a duathlon that seems to be engaged only by a few yogis. Most of them can be found in our Tribe! The creative interplay of […]
” The Yogi understands the faults of others by seeing and studying them first in himself. This self-study teaches him to be charitable to all.” ***Namaste Noble Warriors, as we begin to Awaken to deeper dimensions of our Yoga Practice, we start to See things differently.Feel things differently.Make choices based on a degree of inner […]
sent in by WF Devotee, Lt. Col Craig Diamantopoulos: click on photos to enlarge: ***Antares is the 15th brightest star in the sky.*** COACH RESPONDS: Most Noble Warrior Richard…head bowed. beautiful. thank you for contributing. really go(o)d stuff… just what science was intended toward; to inspire AWE, not dillute it! love,coach ilg
Okay, that does it. i am going to have to name my First Born child:“Landis.” Landis Ilg. i do not really care if it is a girl or boy. Landis…in honor of Floyd’s friggin’ CHI, baby!!!!!! *** I have a bicycle racing friend and former teammate who, upon hearing the drug-related kickout of Road Cycling’s […]
Student Quote of the Week goes to the ever Awakening Student SassoSan: “Dear Coach,I am now noticing that when I engage mula bandha, there is also a pulling in of the navel area. It is as if bringing attention to mula bandha sends a signal that brings about alignment in other centers. The alignment that […]
‘There is no armor like perseverance.’ Joy and her bike; ‘Ajna’ cycling out to join the Saturday Morning “Training Ride” here in Flag. Bicycles are as vital as blood to WF Warriors, for we realize that bicycles are not bicycles…they are very, very potent Yoga Mats, capable of delivering Divine Downloads of the Dharma totally […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
