“Mountain does not worry…” in the attempt to integrate a spiritual, inner-directed Path many of us Westerners encounter great difficulty in realizing that our perfectionism is of no help – and in fact hinders –the Upward Ascent of our Awakening. below, i use my Taoist Teacher’s wisdom to help a student find some footholds along […]
The Power of Knowing cannot be detached from sweat and stillness. Period. This is a shot of “Red Fox Deck” tonight at the Temple H(om)e of WF. Much of my DL ‘inspiration’ comes from ‘inspiring’ (breathing inward) the tremendous Pran that permeates nights like this one beneath the Sacred Peak. Yet, being INSPIRED to write […]
Compassion is the best protection; it is also, as the great masters of the past have always known, the source of all healing. Suppose you have a disease such as cancer or AIDS. By taking on the sickness of those suffering like you, in addition to your own pain, with a mind full of compassion, […]
The First Affirmation That I Am Having An Appropriate Warrior View:After my EMR (Early Morning Ritual�, a Wholistic Fitness� Online Student Exclusive Practice), i have another; Snow Shoveling. The WF Yogi knows that the mantra, “So Ham” is vital to snyc up with breathing through shoveling snow. Working this mantra will alleviate any lower back […]
Dear Teacher Ananda, Cheers to your recent snowfall. Better late than never, eh? Enjoy. Moving Up was huge. EMR (Early Morning Ritual�; an WF Online Exclusive Practice) has been great this week and i am now getting the hang of Toilet Yoga� Level II. It is nice to fully concentrate and this location really helps. […]
I’m 59, have just gotten off a year of prednisone due to what’s referred to as an “autoimmune condition”; and have been looking for help, knowing there HAS to be “A Better Way” than just helplessly falling into a ruinous heap!! And YOUR website, and the wonderful information and SPIRIT and JOY it conveys, is […]
in Yoga, the “i” such as in – i am great, i am ugly, i am rich, i am poor, i am injured, etc, et. al –stands for “ignorance”. until we break free from the over-identification of pleasing this “i” with entertainment and pursuit of pleasing this “i”…we remain locked in Ignorance and do stupid, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
