The Balanced Point between Supple Strength and Endurance is where i have built the philosophies and teachings of Wholistic Fitness� including her unique intradisciplines of HP Yoga� and Sunrider� herbs. Since 1982 i have taught a Balanced Approach while competing in the extremes of ultra endurance and ultra strength as navigation points for my students. […]
“Wear them and it will come,” i told Channel Two News who interviewed me after the race, “i ran in snowshoes today to appease the Snow Gods.” photo by www.MyRacePics.com Namaste Noble Warriors! Yesterday, i qualified for the National Snowshoe Championships in one of the, no, DEFINITELY the most strangest and painful qualifiers i have […]
“The great thing about yoga?everything in life is a constant test to your willingness to LIVE it!” – coach ilg5 World Championships, 4 Physiologically Diverse Sports note:DIRECT LINES will be off Sacred Duty on Sunday, January 22ndas i attempt to qualify for the 2006 National Snowshoe Championships send me…noSWEAT me(y)our TRIBAL CHI, baby! signed, among, […]
Question #1:Overall, my equanimity has been balanced this week due to my steadiness of Practice. However, I have been feeling a bit of heaviness yesterday and today. My TAF is that it�s the collective cloud of fear that has been stirred up in NYC due to renewed terrorist threats. COACH:Pay attention toand workWithin. Be ready […]
“Tribal Brothers and Sisters…within the multi-layeredbeads of sweatfrom our Daily Practiceslies the Seedsof ourEnlightenment.” May your Practice be strong and sincere today, Om Mani Padme Hung,coach ilg
Namaste!Namaste!Namaste! “Yoga citta vrtti nirodhah.”=The restraint of the modifications (fluctuations) of the mind-stuff is Yoga. Yoga Sutra, 1;2 *** how are those abs, feelin’? recovered yet? feeling “well trained”? you guys are great! beautiful class last Wednesday! we CRANKED! ***just a note; to remind you that there is NO class on Sunday Morning…we are doing […]
*** � the two LEAST limiting factors: age and gender� – coach haku *** g(o)od morning coach and teacher A—– blessings from this howling laughing genuine spirit of the WF path beautiful piece this AM on DL. You know how those photos of teacher A inspire me to perspire ! From the depth of my […]
“There are times in the Iron Temple (or any aspect of your training) where it’s just about showing up andless about the ‘pranic flow’. The Chi will arise from your steadfast Practice.”– WF Online Teacher, Joy “Ananda” Kilpatrickin professional counsel to an Online Student From The National Theatre of London to Serving the WF Sangha […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
