A Fiftysomething WF Warrioress Shelli running, soaring, laughing, howling down the Sacred Peak…she ain’t reflecting about her age…she is FOCUSED ON ENLIGHTENMENT…via WF!!!!! How ’bout you? *** Blessings to you my coach…………..in the jan/feb issue of yoga journal in the section where they tell you about the contributors who wrote articles they say “writing about […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!