Namaste Lovely Teacher Ananda, Greetings from London� the place I�ve always dreamed of living in. It�s been 6 weeks since I arrived, and suddenly I feel like a child again. New place, new environment, new culture, so many unfamiliar things happening at once. Sometimes I feel so happy for living my dream, other times I […]
11,200′ on Sandia Peak, New Mexico; snowshoe yoga studio of coach ilg. photo/coach ilg This question comes in from our Tribal MTB National Champion, Timari Pruis TIMARI:Hey coach,i have a question for you, actually a couple of questions. first of all, i was wondering approximately how many hours on a bike does a strenuous 2 […]
For my MahaNidraRishi…Thank you for Working upon my etheral sheaths in so many Amazing Ways..Thank you for the excruciating Purifications and through that Pain;showing me Pranic Shards of “Fitness Training” that my feeble capacities as a yogihave yet to learn… i bow before you in admiration of your countless hours of working within yourself,of being […]
Sedona Graffiti1/11/06, by Coach Ilg send your example of DharmaFITTI to coach at; ilgtrain@npgcable.com
�The Way we choose to make money during our lifetime – and our degree of Attachment to it – is perhaps the highest and trickiest of all spiritual thresholds that the Yogin must cross. Money is an Energy Currency and is the Vehicle of the Lower Chakras. The manner, the integrity, and the universal reverberations […]
Every now and then, after what may seem to us to be an endless barrage of tests, difficulties, challenging people, and Outer Worldly concerns…if we stay with our Practice steadfastly enough, a moment comes along that restores such a deep degree of Divine Grace and UniVersal Exquisiteness to the very act of living…that it makes […]
How many of us are swept away by what I have come to call an �active laziness�? Naturally there are different species of laziness: Eastern and Western. The Eastern style consists of hanging out all day in the sun, doing nothing, avoiding any kind of work or useful activity, drinking cups of tea and gossiping […]
in my intermediate and advanced work with Online Students we begin a long journey of Yoga Sutra Study. In fact, in over two decades of Teaching Yoga, i have never had a single Student finish my Sutra Studies. Come to think of it,i have not even finished it. Would not want to…they are far too […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com