coach-beaten and almost out of luck, love, and energy I have turned towards you and your whole istic holistic truth…….breath and posture have saved me, …your exercise is everywhere has kept me standing……now I start the program and renew my life. thank you for your generosity.tom hutchinson
New Online Student Sue has gotten the WF CHI TRANSMISSION big time! God, i love those brave warriors and warrioresses who finally overcome their Fear and JUMP into WF Online Training! Just READ and FEEL the difference in Sue’s entire LIFE since she made the choice to JUMP! what about YOU!??!!what is possibly more valuable […]
A YOGIS CHRISTMAS TALE by Steve Ilg (with apologies and thanks to Ananda and…of course, Clement Clarke Moore) ‘Twas Brahmamurhti, the pre dawn hours, after Christmas, when all through the house Not a creature seemed to be stirring, not even a mouse; The presents and resources were flung by the wayside without care, In hopes […]
Bumper Sticker; JESUS CALLED…HE WANTS HIS RELIGION BACK After my Early Morning Ritual on this special day, i bow first to Desert Yogi Jesus Christ’s parents; Mary and Joseph…who, being the humble kind of folk they were, got kicked in the teeth innumerable ways and times while raising the baby and adolescent Jesus. May all […]
Dearest Coach, What a beautiful DL today. Truly shows that our workout is everywhere. In these days when people forget the meaning of the holidays, that was a beautiful and inspiring reminder. Thank you. Gassho,Jay
Dear Coach Ilg, Just wanted to take a second to wish both you and Joy a Merry Christmas. As this year comes to a close, want you both to know that I am so thankful to you for providing me with the gift of WF. Your impact on this feeble student has been great — […]
Here is what ACE, the self-proclaimed, “nation’s �workout watchdog,� brains came up with: Fitness Trend Predictions For 2006 Wednesday, 21 December 2005The American Council on Exercise (ACE), America’s non-profit fitness advocate, today announced its top 10 fitness trend predictions for 2006. Through its research, �workout watchdog� studies and worldwide network of certified fitness professionals, ACE […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com