Dear Coach, Greetings from hot and sunny Florida!� First things first…I want you to know how much I appreciate all your emails and Direct Lines!!� I can tell you that personally it is great motivation for me!!� So THANK YOU!!�I have been doing PHASE I since June and I am feeling great!� Currently I am […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!