Sweet Teacher Ananda, this life is so strange. Sometimes I do not know what to share; I do not know what is truly important, what is most appropriate and what is just words. I am tentative at times to share too much as I wonder; in the sharing I am just encouraging certain thoughts, certain […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!