A YOGIS CHRISTMAS TALE by Steve Ilg (with apologies and thanks to Ananda and…of course, Clement Clarke Moore) ‘Twas Brahmamurhti, the pre dawn hours, after Christmas, when all through the house Not a creature seemed to be stirring, not even a mouse; The presents and resources were flung by the wayside without care, In hopes […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!