contributed by Wayne Williams ***ED.NOTE:the beautiful pictures on DL 9/3/05 were done by Bob Ichter who is from Atlanta ( www.ichter.com ).
ENEMIES, MORE ON MALA’s, SHIVA AS KATRINA, and…ONLY IN WF…Dudjom Rinpoche used to tell the story of a powerful bandit in India, who, after countless successful raids, realized the terrible suffering he had been causing. He yearned for some way of atoning for what he had done, and visited a famous master. He asked him: […]
Coach, coaching = 3 Quotes to Inspire Your Practice Today“Truth is not found by Seeking…Truth is revealed upon our graduated Awareness shifts.”– coach ilg ***“Tapped and whacked…that’s the Way of the WF Warrior!”– Coach ilg translation; Coach knows from a quarter century of bringing WF to the masses and to unmatched Realms of physiologic competition, […]
RELEASING DESIRE = SANTOSHA (Contentment)�DL; saves MONEY and EMPOWERS SPIRIT!�THE WOMEN OF WF! Note; yesterday, Alert and Aware WF Teacher KO wrote in to note that the photo of Student Kristi in yesterday’s DLshowed her wearing her mala’s on her right, instead of left, wrist. To no fault of her own, Student Kristi was unAware […]
BRING THE CHI AND YOU WILL FEEL THE CHI! “Bring your Yoga Practice into the Iron Temple. There is no difference except what your ego chooses to attach too. you know what to do. Trust yourself and just do it! You bring the Chi and you will feel the Chi!With-in the Chi there is no […]
SPREADING LIGHT WITH GRACE: STUDENT KRISTI LEES Blessings Noble Teachers, Much love to you on this day. All is Go(o)d. I am really lookINg foward to the new INward journey that is ‘Namaste’ {an WF Online Training Program} I am sure she will show me just how divine that place in me can be (or […]
“WF IS MORE THAN I COULD MASTER IN 2 LIFETIMES,” STUDENT BOB MAXELL “I will pursue the WF path with noble effort. I am so grateful for your book. It is humbling…There is more in it than I feel I could master in 2 lifetimes.” – WF Student Bob Maxwell shown, “being coaxed out of […]
“PURSUE TRUTH.”– Coach Ilg“PURSUE WHOLENESS.”– Coach Ilg“PURSUE YOUR HIGHEST SELF.”– Coach Ilg ***Photos; 1) The Southwest red rocks beneath Grandmother Moon2) The “Om” symbol; the sound of the soundless Absolute3) Current Course Record Holder, Coach Ilg, strikes the Ai Imawa posture; “Holding Up Moon” as he cheers teammate Roy Wallack up a hill during a […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com