Dear Coach,i am struggling in my Practice. During Strength Training: The Abs and HP Yoga strength training in your PROP WORKOUT DVD remain�such a high challenge.�The ego constantly challenges my will/dedication to this path –– telling me “that I cannot do this stuff & I should just quit– take it easy”.�� I put forth my […]
MEET STUDENT MORSE/CAT PANT TECHNIQUE FOR NETI/Perfect Knock On My Temple Door/My Adorable Parents– New WF Online Student Sam Morse shown above with his 10 year son Nate (on the right) and friend Blair McGowen, is discovering the power of establishing a Morning Ritual that includes Neti, or Yogic Nasal Washing. Sam is a Cat.1 […]
The World Needs Coach? The World Needs My Mom!If you enjoy any of my books, DL, my Way Of Being, then essentially,you love my mom and dad…they taught me the guiding principles of common sense andto be brave enough to do what you love and to share what you have to give. that’s my dad,Henry […]
�You�re not finished when you�re defeated…you�re finished when you quit.� – van crouch
SUNRIDER WARRIOR “BrandOn” is ON again!Dear Coach, The amazing SUNRIDER herbs of Phase 2 have managed to drop another 10 pounds off me in just a little under a month! It’s almost as if I could actually see the fat diminish in front of my eyes. Phase 1-2 have knocked a total of 20 pounds […]
TEACHER Q To Come To Red Mountain WF Immersion! 3 WF Teachers Will Be There!Teacher Q, beloved to all those who lucky enough to feel his sincerity and love of Coach andthe Path of WF, will be in attendance this August at the WF Immersion Weekend! We trust you will too,yet, already, availability is becoming […]
WHOLISTIC FITNESS IMMERSION WEEKEND COMING THIS AUGUST! Brave Wholistic Fitness Warriors of my humble yet Powerful Path…please, please!come! join Ananda and myself this August at my favorite place to present;Red Mountain Spa in Utah! We will immerse ourselves into the spirit empowering, mind healing transforming practices of the Path we cherish so much! We will […]
OF ENZYMES and CHOPSTICKSwaana read a tough love coaching counsel from me to New Student GoTenabout Fibertone and Vitadophilus; the importance of these two SUNRIDER herbal formulas for optimal bowel purity and fitness for nutrient assimilation? if so click here:Enzymes%20and%20Chopsticks.pdf
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
