COACH SAYS; Bye-Bye, Birdies! Bird Haikuchirping baby bird (5)little wings lift all burdens (7)feathered kingdom sings! (5) – coach ilg, inspired by DL reader Karen *why imprison a bird into a cage? this yogi invites them to visit me in mine! over the years i have coached finches and sparrows to keep me company at […]
Dear most NOBLE of ALL teachers,I’ve read todays DL several times so far. THIS is THE STUFF I NEED!!!!!! I Love the wisdom!!!!!I FEEL SOOOOOOO BLESSED to be a part of this path(WF), and I think I speak for everyone by saying that it is with Great Pleasure to have YOU as OUR teacher.�������������������������� Well […]
SECRET HERBS/IMMUTABLE BODYwhen i created Wholistic Fitness, i wanted my own body to reflect the Balanced and Powerful Path that i teach; both by peerless athletic resume and by appearance.i work each day to refine, define, and enjoy the Sublime body as spiritual Vehicle. if one cannot control and master the physical body? then the […]
WF WARRIORS FROM ACROSS THE NATION COME TO CYCLE THE SANTA MONICA MOUNTAINS WITH COACH AND LOCAL WF WARRIOR STEVE MACKELCoach with fellow cycling coach and triathlete, Steve Mackel who is a WF Devotee, “WF is steeped in my cells!” I encourage you to visit Coach Mackel’s website regularly…check out this issue which has a […]
PART TWO OF STUDENT FEATHER’s PRIVATE INTENSIVE WITH COACH ILGCAUGHT ON TAPE: Ananda catches the “Boyz in the Bathroom” – Coach Ilg imparting Secret Teachingsof ‘Toilet Yoga’ to visiting Online Student Featherman. Dear WF Sangha… Day two of my Intensive with Coach Ilg – his last in Los Angeles – started off with some toilet […]
Ripples Make Waves; Why One Person Being Brave To Share Matters..WF Warrior Karl MacPheeWF Student Karl MacPhee and his animal companion Caper…Karl is coming to Red Mountain Spa’s WF Immersion this August and aspires one day to be a WF Teacher. As evidenced below, Karl has the preeminent quality of a WF Teacher; the endless […]
McIlgs Breakfast?Coach,�Read about your breakfast in DL last week: 1 egg, 2 whites cooked over soy sausage and served up with green chiles. Did you cook the eggs on TOP of the sausage or just make a scramble?�- Student John�Most Noble Curious One,listen closely. you are too attached to the physical food. remember; the REAL […]
SUMMER IS HERE; SO IS THE WF CYCLING JERSEY! you got one yet?WF Devotee Wayne Williams and WF Founder Coach Ilg before another stellar training ride in the Santa Monica mountainsALL RED MOUNTAIN WF IMMERSION STUDENTS WHO HAVE PAID THEIR DEPOSIT:ORDER YOUR WF CYCLING JERSEY AND SAVE $1O! i want us to look like a […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
