PURITY OF INTENT{a MTB Warrioress enjoys riding through a canopy of giant manzanita on “The Secret Trail” one of my backyard trails here in LA} last week in DL (what a week it was!) i spoke about Seriousness Of Devotion and Purity Of Intent…Sogyal Rinpoche offers this beautiful story which illustrates, i feel, just how […]
THE HEALING GROWTH OF THE PATH OF YOGA“My Journey of Yoga – which is not different from my Path of WF – has been and continues to be a Journeyinto the layers of myself and…at essential Levels; the lack of my “self.” Unawareness becomes Comprehension. Impossibility turns into Implausibility. And mere Possibilities turns into beautiful, […]
ROAD WARRIOR FITNESS & “FOLLOWING THE MASTER’S FOOTSTEPS”; Coach’s March Training SummaryAnanda’s legs…a Yogini of superb, consistent WF Practice, i taught WF Online Teacher Ananda my “Road Warrior” Practice Routines…which pivot upon early morning neti, pranayam, and inversions which can all be done within 15 minutes yet drastically empower the entire day! Note the use […]
MEDITATION POSTUREThe most essential point of the meditation posture is to keep the back straight, like �an arrow� or �a pile of golden coins.� The �inner energy,� or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state of rest. Don�t force anything. The […]
EMPTY THY CUP and ENTER THE ONLINE WF TRAINING TEMPLE! coach ilg has trained state, national, world, and Olympic champions in cycling…coach himself has a world class cycling resume, yet, according to coach’s words:”Most cyclists spend their entire lives pedaling in circles, never realizingit’s not circles they are after…it’sSpirals…Sacred Spirals which elevate them Higher.”– coach […]
Dearest Los Angeles Buddha Eyed Ones, i will be substituting for Carla’s 12:00 pm tomorrow atMark’s Power Yoga in Studio City http://www.marksyoga.com/ would love to share some Sacred Sweat with you! namaste,coach ilg, ryt/uscf/cptWholisticFitness.com photo/wayneswilliamsstudio.com
LOW BACK PAIN “A key to victory in overcoming obstacles of any kind: Don’t get fancy; just be consistent.”– coach ilg Dear Coach,Thank you for the information regarding HerbCal and Metabalance 44. I had been considering replacing other brands with these Sunrider products, and will plan to do so with my next order. As you […]
“Bring the Dharma,and you will feel the Dharma.”– Coach Ilg Noble Worldwide WF Sangha…please welcome to Online WF Studies;Michael Goiten of NYC! Most Esteemed & Honorable Coache’.Thank you so much for welcoming me into the temple. It is a great honor for me, and I do so humbly, with head bowed, in honor of yourself, […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
