Noble Master Coach/Guru/Teacher/Athlete/Warrior – i am TOTALLY thrilled by yet another amazing adventure of yours on DL on the Acoma stories! i cannot wait for PART TWO! what a LIFE you lead! the mysterious, the fitness wisdom, the lure of looking within for our true workouts! sitting here in my work office, i am happy […]
My loving Teacher; i wanted you to share in the beautiful letters received {Attachment of a dozen + letters from DL readers & WF Students} from y(our) Shanga regarding Ozzie on DL. i bow to your demonstration and teachings of Metta. y(our) Shanga is a reflection of your Master Guidance. Om Mani Padme Hung, ananda […]
PART ONE: Ancient Peaks, Ancient People this is a story about an ancient ‘Sky City of Gold”*, an ancient People, ancient voices on an ancient volcano, a contemporary Native Teacher, and a key into why WF is so different, so powerful from other personal fitness trainers and their ‘systems’ and their ‘gadgets’. want to know […]
Worldwide WF Sangha – Please Welcome to WF ONLINE TRAINING: Lisa Seguinot of Ashburn, VA Lisa, a competitive marathon runner aiming to qaulify for Boston (Marathon) has entered our Online Temple citing as her StudyPath: “I need a change of direction in my life and I believe in Steve and his method of training. I […]
SUNRIDER NUTRITION = SPIRITUAL JOURNEY Shown above are the Everday Sacred ingredients to Phase II; Cell Empowerment the second of my “3-Phase Approach To The Sunrider Herbs”. From left to right: VitaFruit because i do NOT eat 8 Servings of Fruit and Vegetables per day, Alpha 20C (optional) for an extra dosage of support for […]
HP Yogini’s Art…. “Glass City” by HP Yogini Karen Carmona coach ilg jewel in the lotus, diamond in a glass city…�yes, Love! www.karmona.us karen * Dear DL Readers, please enjoy HP Yogini Karen’s Online Gallery Tour mention that you are a DL Reader to Yogini Karen if you wish to order one of the pieces.. […]
This Week’s Haiku Winner; Bryan Hantman! the hallmark strength and simplicity of Haiku WF Warrior Poetry shines forth in WF Online Student Bryan Hantman’s Haiku’s below. after decades of Haiku Infatuation, i can gauge the degree and caliber of a person’s Spiritual Fitness Practice just by reading the strength of their Haiku. Student BH’s poetry […]
HAIKU FEVER IN THE TEMPLE! Okay you all…i TRULY am enjoying the Haiku “WF Dharma” Poems you are sending me… however, remember the format! 3 lines… of 5, 7, and 5 syllables respectively. this is why, traditionally, the number of syllables are always kept visible in the right hand margin to remind the author and […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com