WHY CYCLISTS WEAR BLACK SHORTSRemember watching Lance Armstrong win the Tour de France six times in a row? Have you ever wondered why bicyclists like Armstrong always wear black shorts? To find out why: �http://www.alivewithlove.com/cyclists.html submitted by ever alert (too alert maybe?) DL reader, WW
“Remember the example of an old cow:She�s content to sleep in a barn.You have to eat, sleep and shit�That�s unavoidable�anythingBeyond that is none of your business.Do what you have to do And keep yourself to yourself.”– PATRUL RINPOCHE
COACH ILG’S PEP TALK TO HIS MOUNTAIN YOGI TEAM FOR MT.TAYLOR QUADNext Saturday, Coach along with his Team Mountain Yogi teammates; WF Teacher Joseph “Haku” Sheader, and Richard “Gram Man” Verderame, will race up and down this Navajo Sacred Mountain from the town of Grants, New Mexico engaging four different sports along the route; cycling, […]
WARRIOR KOPS LEAVES THE TEMPLE FOR THE BATTLEFIELD/ MC and ZAZEN/AVERSION/ASANA and SELF KNOWLEDGE“As a result of practicing asana, you begin to understand your own body language. The body develops its own sensitivity and knows whether the food you eat is “right” or not. Your internal clock regulates your schedule precisely, and your body lets […]
Steve, You offered EJ a Yoga Prop DVD. I’ll pay for a yoga DVD as well as the Ai Imawa book if he gets you a shipping address. Please let me know if he gets you his address and I will send the funds. There seems to be much hurt in him but I sense […]
THE “ANGRY LITTLE ANT” REVIEWER STEPS UP TO RESPOND WITH INTEGRITY! “Hi Mr. Ilg.I sent you and all of the people who contacted me at your behest the e-mail I sent to Mr. Jones explaining my book review. You seemed upset in your blog that I had not responded directly, but I didn’t think there […]
THE MOMENT OF SELF HEALING; Part One An Exchange Between Private Student Amber and Coach Ilg “The Grace of God is a wind which is blowing. It is the mind which makes one wise or ignorant, bound or emancipated.” – Sri Ramakrishna devoted to Amber Amber came to me as a first resort to back […]
PARENT FACES ATTACHMENT Steve, My beautiful Lorien, age 12, came home today and informed me she has her first boyfriend. So now �it has come to this.. love, haku APPLICATION FOR PERMISSION TO DATE DAUGHTER NOTE: This application will be incomplete and rejected unless accompanied by a complete �financial statement, job history, copy of signed […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com