Though Teachers of Yoga are traditionally apolitical, focusing their efforts singly upon each individual’s spiritual transformation to transform the society, HP Yoga is of course a fusion of East and West. The yogi in me might be a little less enthused about voting, yet the Coach in me is roaring at our Tribe of Mind/Body […]
Sticking up for ol’ Coach… Long time WF Student, Dan “Dansan” Salimone at his preferred Temple for inner work: the surf. Dear ilgbro, regarding your recent exposure in NATIONAL GEOGRAPHIC ADVENTURE magazine,� it actually said you were “confrontational”, not controversial…. i find you to be neither…. why is it when a person… sees the truth,� […]
Worldwide WF Sangha: Please Welcome to WF ONLINE TRAINING: Richard Lourey of Malvern East Australia work rlourey@aol.com New Student Lourey begins his Basic Studies under WF Teacher Sheader immediately! Richard, may all your sweat within our humble yet Powerful Temple be Blessed with insight and used as fuel toward Enlightenment! May all beings be helped […]
Namaste Noble HALLOWED WARRIORS! On this most scariest eve of all… fear not…for Morpheus (Teacher Q) and Fernando The Aristrocratic Pirate have melded our Matrix Mind and WF Warrior Skills to protect such Tribal Sisters as Lady Similyne (Teacher Ananda) from poorly produced parties, non-SUNRIDER Halloween Treats, and non-Industry Halloween costumes! as we send you […]
Dear Steve: Your Direct Lines {10/27} took me back to our first meeting in Santa Fe. You tried to kill me on snowshoes by doing intervals at 10,000 feet. Snowshoeing has become my favorite nordic sport and if I only had one to do it would be snowshoeing. I have managed to accumulate 3 pairs […]
Coach Ilg, Thanks for the snow(shoe) hit. We are still waiting to the good white stuff up here in the Great White North. I have been a WF follower since 1986 or whenever WF was in Outside. I own a copy The Winter Athlete. �Although my sporting love is running, Coach Ilg’s statement from the […]
“The essential thing in heaven and earth is that there should be long obedience in the same direction; there thereby results, and has always resulted in the long run, something which has made life worth living.” �����������-Freidrich Nietzche contributed by WF Teacher Sheader � “Failure is in the eye of spectator.” – Coach Ilg � […]
Ilgbro, I wanted to thank you for the gift of YogaToes prior to our Furnace Creek 508 bicycle race.� My God those things made a HUGE difference the night before the race!� During my second leg, when my whole body was in a high level of pain as we were all experiencing the limits of […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com