NOBLE SUNRIDER HERBAL WARRIORS in the WF Teacher Roche Downline! “Whatever arises, bring it into your Practice!” – coach ilg believe it or not, many of you have not gotten an email from me nor have been received my ‘Crazy Wisdom’ Email SUNRIDER Threads! well, well, well… i just want to drop in on you […]
WAITING FOR AN EMAIL FROM COACH? Unique from other Teachers, World Class Athletes, and best selling Book Authors, our beloved Coach has, for over 25 years, always responded to the thousands of Seekers who knock on his ‘humble yet powerful’ WF Temple door. With Coach’s somewhat grunting approval, i just want to re-Mind you that […]
“CAN’T WAKE UP EARLY”, TIGHT HIPS, PSEUDO SUPPLENESS and… A NEW WARRIORESS IS WELCOMED, Dear Coach, i can’t wake up early enough to fit in everything i want to do to get fit like you and your other warriors. i have a wife and kids and pets and have to leave for my job by […]
MORE AUTHORIZED HAIKU (most don’t make it to DL!) MEDITATION TEACHING and STUDENT INPUT: *** Coach Ilg, Here is a haiku�I wrote to�inspire me�while running my interval workout today: blizzard in northeast (5) intervals must still be done (7) find the path higher (5) In Peace, Ryan, SUNRIDER Herbal Warrior *** simmer oh my soul […]
MT TAYLOR TRAINING, BODYFAT STATS, and ILG COMMERICIAL IMAGES From Dorit Thies Photography first, the fancy stuff that some people wanted to see. you know who you are, so here you go: http://www.doritthies.com/g.php?MediumName=Stock_Images&GalleryID=20&mode=s *** now, the real stuff… here is my actual letter to my Mt. Taylor Winter Quadrathlon Teammates as we get ready to […]
FINDING A GREAT TEACHER Dear Coach, �You’re a turn-on. Could you recommend a teacher in Santa Fe. I would be most inclined to Buddhism, but would be more appreciative of a great teacher than the path. � Thanks, Andy * Noble Seeker – thank you, i bow to your kindness and enthusiasm for a Great […]
GIFT OF TRUTH * STARLING’S CS EXCERPTS * SEEKERS BEWARE! * “I sense I will use my car less over time. I love my legs.” “During Ai Imawa {a WF Tai Chi form soon to be seen on the new WholisticFitness.com}, for the first time it seemed it was happening through me; I simply allowed […]
Coach, Driving to Mammoth last week I was composing haikus. Here’s one of them: Mojave sunrise (5) Reflects off the Sierras (7) Cold wind on my back (5) What a good way to pass time and injoy the ride. Namaste, New Warrior Student Mackel *** Ilgbro, I bow humbly to DL today.� I was struck […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com