SUNRIDER NUTRITION = SPIRITUAL JOURNEY Shown above are the Everday Sacred ingredients to Phase II; Cell Empowerment the second of my “3-Phase Approach To The Sunrider Herbs”. From left to right: VitaFruit because i do NOT eat 8 Servings of Fruit and Vegetables per day, Alpha 20C (optional) for an extra dosage of support for […]
HP Yogini’s Art…. “Glass City” by HP Yogini Karen Carmona coach ilg jewel in the lotus, diamond in a glass city…�yes, Love! www.karmona.us karen * Dear DL Readers, please enjoy HP Yogini Karen’s Online Gallery Tour mention that you are a DL Reader to Yogini Karen if you wish to order one of the pieces.. […]
This Week’s Haiku Winner; Bryan Hantman! the hallmark strength and simplicity of Haiku WF Warrior Poetry shines forth in WF Online Student Bryan Hantman’s Haiku’s below. after decades of Haiku Infatuation, i can gauge the degree and caliber of a person’s Spiritual Fitness Practice just by reading the strength of their Haiku. Student BH’s poetry […]
HAIKU FEVER IN THE TEMPLE! Okay you all…i TRULY am enjoying the Haiku “WF Dharma” Poems you are sending me… however, remember the format! 3 lines… of 5, 7, and 5 syllables respectively. this is why, traditionally, the number of syllables are always kept visible in the right hand margin to remind the author and […]
Dear Steve, In November I completed the three programs in Total Body Transformation, and I just wanted to tell you how much I enjoyed the experience and the education. Soon after starting Green Tara, I received a cyclocross bike as a gift for my 33rd birthday, and used it for most of my cardio workouts. […]
Ozzie “Big Red” Kilpatrick 1994- 2005 Beloved Friend, Feline Spirit, and Teacher of Ananda Live Endlessly In Peace We Have Been Blessed By Your Presence Om Mani Padme Hung “Death is nothing at all. It does not count. I have only slipped away into the next room. Nothing has happened. Everything remains exactly as it […]
bro, Some reflections from my WF Online Student Robert Moses from his most recent summation. Thought you would like to see and share on DL. love, WF Teacher haku Question:Has your study of Wholistic Fitness deepened who you are? �� Student Moses: Oh my how it has deepened me and who I am. �I feel […]
Struggling Toward Equanimity Getting To Know the, “Family of your Mind.” “Emotions are like clouds against the sky…like these recent ones above LA, some clouds pack a ton of energy. Others, not much at all. I created the Four Lifestyle Principles of WF to enable the Fitness Warrior to witness the clouds, while appreciating the […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
