Hi Coach! I just had to send you a Happy Father’s Day because you have become such a dad to so many of us – your beautiful spirit is so full of love and teachings and we are all honored and so Blessed to have you in our lives! Thank you! Love and God Bless, […]
For departing Noble Student Krakel from formal Online Training… on behalf of my Staff of WF Online Teachers…we look forward to your return to the Online Temple soon…from the Head Temple to you…. coach ilg’s signature; ‘the boarding buddha’ in his living room in LA
Noble Student Yo – wise call on listening to your body; even lions must rest to regain their strength. i applaud your efforts to reduce your addiction to watching TV. chronic TV vibrations weaken the cell structure, lower IQ, and imprint negatively the sheaths of the Higher Mind. use TV like the Warrioress of the […]
Tonight’s Dharma Talk by coach ilg: “In Defense of Desire – Dancing the Edge; Desire as Attachment or Spiritual Jet Fuel “The perfect Way is not dificult, only avoid picking and choosing.” – Seng – ts’an tonight at 6:45 pm at the HP Yoga Studio following Joy’s 5:00 pm Easy Flow class… 40 minute Zen […]
THANK YOU for the FANtastic turnout at last night’s SUNRIDER PHASE II talk at the HIGH PERFORMANCE YOGA studio! Welcome Noble HP Yoga Student and climbing sister; Kelly to the Herbs baby! you will be floating on your mountain bike and up the rock walls this summer! I LOVE talking about and sharing the SUNRIDER […]
Dear Noble Coach Ilg, The DL never fails to blow me away. Scott’s metaphor of walking into your house with dirty feet is brilliant–and sharing it with you was brave. Because I have been to and was totally rocked by the spirit power in your clean and sacred temple/h(om)e, the visual was right on. It […]
coach Ilg, I bought your book a few months agao and have been working my way throught he exercises and all I can say man is wow.� You have really taken me up to the next level, I have been practicing martial arts since I was 14 and I haven’t felt a training high like […]
Hi Coach Ilg, I love your workout and follow it spiritually. I’m not a natural yang guy (more a long distance runner metabolism), but I see the greatest results in my life from your Cosmic yang workout program (2nd of 3). Like you say, I’m developing power in my personal and spiritual life that is […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com