FELLOW HP YOGA TEACHER & LOVE Dear Teacher Ilg – i am the most feeble yoga teacher of all. i only drew 1 devoted student to meditation.� the indy 500 (which is only a couple miles from here)�attracted 1/2 million folks +, the ringing gong summoned 1… last sunday was the same.� i’m still here […]
WF Online Student Tobe Leeson shows precisely where devoted WF Students express the teachings of Steve Ilg; at the front of the pack, baby! Student Leeson, of Steamboat Springs, Colorado has taken initial online training through WF Teacher Sheader for mountain bike racing and now heads under the wing of Coach Ilg as his practice […]
i bow to the…the…the…FLORIDA hockey team( as oxymoronic as that sounds); TAMPA BAY LIGHTNING i bow as deep as my feeble padmasana allows… this scrappy young team from the near tropics showed the Canadians a thing or two about their own game. i played ice hockey on Colorado frozen ponds as a child. i figured […]
Dear Steve: RACE: CORPORATE CHALLENGE TECHNICAL TEAM RACE(TODAY) STRATEGY: TO STAY PRESENT AND SHOW UP STATUS: OVERTRAINED–TAUGHT SPIN NIGHT BEFORE–NO RECOVERY DAYS IN WEEKS TEAM MEMBERS: 2 MALES, 1 FEMALE COURSE: TECHNICAL-4 LAPS 4KM LONG PRERACE: UP AT 6:00 a.m. TO DO CHI KUNG AND SUN SALUTATIONS HEMP SHAKE AND MUESLI TO FUEL RACETIME: 9:00 […]
I’ve read the TOTAL BODY TRANSFORMATION book and found the yoga to be wonderful. I often had trouble trying to meld my spiritual pursuits with my physical pursuits. Thanks so much for your enlightened approach to fitness, coach Ilg! Cynthia Rodgers
hey coach! just wanted to say a big, huge THANK YOU for restoring my body back to its balanced state! our session on friday was amazing, and i have to thank you for the fact that i was able to ride for 5 hours yesterday free from all the “gunk” that had accumulated in my […]
Teacher’s Notes from today’s presentation at the HP Yoga Studio: CHARMING THE PRINCESS Exploring Hatha Yoga�s Subtle Anatomy a presentation by Steve Ilg, RYT/USCF � 1 � Like the story of Buddha�s Awakening, the process of Hatha Yoga grounds the highest aim of human life; spiritual realization with practical guidelines of daily living and personal […]
“Welcome to the storms of spiritual transformation. I have you on belay. You must climb though.” – WF Teacher Sheader in counsel to a WF Student experiencing emotional turbulence during his first year of formal WF online study.
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com