Beautiful Fitness Warriors – i am away from internet access until tuesday, so please enjoy your Practice, review our archives, and release into the Dance of the Moment.. i bow to you from out and about… coach ilg
Namaste Noble Warriors! man, are my thighs pumped! a fireplace to my right crackles and the play of snowflakes fall outside my window. all of Creation seems potent and right at hand as i type these words to you from one of my old mountain yogi haunts; Taos, New Mexico. i wanted to take my […]
�Between truth and the search for truth, i opt for the second.� – Bernard Berenson Namaste Noble Warriors! i never know what i am going to come home to on my phone machine…but THIS message from Student Kendo of CT had me laughing out loud. you want Real Life Yoga? you want Zen Flesh, Zen […]
�True growth takes root in that deep place of emptiness and out of this depth sprouts great strength…� – j. stone ���� the taxi just left taking within it my Master WF Student, Fit Kit… his 3-Day Private Intensive over and another – deeper – Layer of his WF Training begun again and again and […]
Day Three of Fit Kit’s Private Intensive… off to the beach, baby!!!! enjoy your fitness today, we are all so Blessed! namaste, ilg
Namaste Noble Fitness Warriors! i am in Day Two of a Three Day Private Training Intensive with one of my Master Students; �Fit Kit� Johaneson of Vernon, B.C. Fit Kit is approaching 60 years old, is still incredibly fit, is a wonderful husband and granddad and operates three thriving business shops and even directs his […]
The only true war is the one we allow into our consciousness. The only true Reality is what is happening, right now, within your cells. You are in charge of facilitating the degree of peace or war within you. No one but yourself can declare a state of peace or war. Which do you choose? […]
Namaste Peaceful Warriors! well, as promised, here is my �Emergency WF Technique for Dying; for those who are unsure of how to die� as a conclusion to my past three entries. i need to preface however, that WF was born from my work as a Karma Yogi and an extreme athlete that needed to maintain […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com