Namaste Noble Warriors! take off whatever you may be wearing on your feet. stand up. feet hip width. firm your frontal thighs. lift the inner arches of your feet. now, lift and spread your toes. i want each toe up and way off the earth. i want each toe as far away from its neighboring […]
Namaste Noble Warriors! “There is the practice of yoga of the body, mind, and atma (soul) – always fruitful, and it gives to each through practice what he seeks.” -Yoganjalisaram by Krishnamacharya In ten minutes, my beautiful Greg “Kalyana Mitra” Diaz will finish teaching the inaugural class at my brand new High Performance Yoga� studio […]
Namaste Noble Warriors! in case you have not noticed, our www.HighPerformanceYoga.com website is up… i bow deeeeeeeeep to WF Master Student and website designer/manager, John “Hakado Ru” Kuhlman for his amazing talents and energies in cyberspace. if you need website help, contact him at john@kreativwerks.com tell him ilg sent you… also, if you are contemplating […]
“Through yoga i’ve moved my entire bones and organs around. now i wish to move myself closer to the Dance. Self cultivation through intelligent fitness is a Warrior’s Way through ignorance and the karmic weight of our habits and unconscious tendencies.” -Coach Ilg ��� “I am so small I can barely be seen. How can […]
“Live your life like an Endless Warrior…unphased by fame or shame, guilt or praise, difficult or convenient…just be content for feeling the dance of the breath as She weaves through your cells enriching and empowering who you truly are which is It All! Arise Noble Warrior and LIVE today!” – coach ilg NOTE: i do […]
“Get Fit. Be Strong.” – www.ronjones.org Steve “Ilgbro” mi hermano of garra at the chi rock of Warrior Steel baby! May your practice continue to light the way for our human tribe. Best of chi for the High Performance Yoga studio…while its sword is short – the cut is precise to the personal heart and […]
Namaste Noble Fitness Warriors! � Tadasana, shown as the first position in all the HP Yoga Sun Salutations, is the cornerstone of all yoga poses. Tada means ‘mountain.’ It is the pose that all poses lead from and, at advanced levels, return to. Why? Because in Tadasana, we can experience true stillness and accurate alignment […]
Namaste Noble Warriors! “Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of nonessentials.” — Lin Yutang contributed by WF Teaching In Training; Chris Roche For twenty years, Wholistic Fitness has attempted various ways to bridge not only Eastern […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com