Published on Mar 17, 2003 by in Uncategorized

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Namaste Noble Warriors! i know you know that i am attempting to update this Online Journal every day throughout March. i missed the last two days. the reason was a technical – not spiritual – malfunction. there is a Teaching in the missed days. the Teaching that is in there, falls under what I call, […]

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Published on Mar 15, 2003 by in Uncategorized

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Dear Coach Ilg, I am trying to start a meditation practice. I am curious about the origin of the sitting position used in meditation. A friend said that he finds sitting cross-legged to be very uncomfortable – he feels that lying down is more comfortable and also gives him a greater feeling of connection with […]

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Published on Mar 13, 2003 by in Uncategorized

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Namaste Noble Fitness Warriors! i am giving you a day more to print out and digest all of the fun things for our 2003 Spring/Summer Special Events…Kathy and i can’t wait to see you at these events! coming up next here in DIRECT LINES: the appropriate Meditation posture! special THANK YOU to WF Master Student […]

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Published on Mar 13, 2003 by in Uncategorized

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Steve Ilg’s High Performance Yoga – a branch of Wholistic Fitness – 2003 Spring/Summer Special Events ——————————————————————————– Get more information at www.wholisticfitness.com or call 818�345�9027 today! ——————————————————————————– RETREATS! August 25-31st- Red Mountain Spa – Ivins, Utah High Performance Yoga Retreat Week! with Steve & Kathy Ilg YOUR IDEAL SUMMER FITNESS RETREAT!!!!! check out the stunning […]

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Published on Mar 12, 2003 by in Uncategorized

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thank you God (Ishvara, Ram, Shiva, Allah, Great Mystery) for today… thank you God for being God thank you God for giving me two legs and lungs so i could ski today with my sister, Connie. thank you God for gifting me the ability to coach my sister into skiing with better compression and greater […]

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Published on Mar 10, 2003 by in Uncategorized

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�Is there value in fear? Panic and dread have no virtue, but in fear is there not the force which gives equilibrium to action? Is it not the source of motivation for assessing ones weaknesses? Action without consciousness can bring spectacular successes but are they not equally fleeting? Fear should never master action but should […]

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Published on Mar 09, 2003 by in Uncategorized

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Namaste Noble Fitness Warriors! ��� Welcome to professional cyclist, Bradley Saul of Tucson, AZ, who has just signed on for formal WF Online Study. He will be taking his basic training under Teacher Sheader. Beyond his obvious physical fitness, Bradley is a definite Dharma brother of our Tribe…i encourage you to visit and bookmark his […]

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Published on Mar 08, 2003 by in Uncategorized

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Within the rest of today is a moving meditation here is what is valuable to take with you today – You enjoying being in your body You, just choosing to practice being soft in the face of tension and aggression You, knowing that daily fitness endeavor is necessary to draw from within us, our Higher […]

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