��� A BLOGGER READER SPECIAL!!!!!!!! OUT OF PRINT: ACT NOW!!! Get Steve Ilg’s classic training diary: THE OUTDOOR ATHLETE’S TRAINING JOURNAL A 12-Month Cross Training guide for Wholistic Fitness & Sport Performance published by JOHNSON BOOKS normally, a copy sells for $35 through wholisticfitness.com’s online catalog… through September, respond to this website special and it […]
OF STRENGTH TRAINING WARRIORS, YOGI SISSIES, and OTHER DHARMATALK… NAMASTE NOBLE WARRIORS! Through my Wholistic Fitness method, i helped steer the blending of powerful gym fitness with the spiritually saturated expansion qualities of yoga nearly 20 years ago. These days, it is pleasing to me that finally, finally, finally there are so many brave gym […]
UPDATE: SUNRIDER HERBS the official nutrition of Wholistic Fitness and High Performance Yoga by coach ilg 8/23/02 “I have to say again how pleased I am with my Sunrider products. My wife and I start the day with a cup of Calli tea before she goes to work. She likes it very much and says […]
Namaste Noble Warriors! �There are many who are merely Hatha Yogis without the knowledge of Raja Yoga. {They are} simply practitioners who do not get the fruit of their efforts.� – Hatha Yoga Pradipika, 4;79 Recently an influx of �intellectuals� having been coming to my yoga classes or signing up for Wholistic Fitness online training. […]
Motivation For What Lies Within Namaste Noble Warriors! Enthusiasm – or dedication – is known as �Alolya� in yoga. It is considered a critical quality to progress in Yoga. Emerson, a great Western poet whom studied of things Eastern, coined one of my favorite quotes, �Nothing great was ever achieved without enthusiasm.� When working with […]
Of Rumi, Abyss�s, and Student Sweetness… Namaste Noble Fitness Warriors! – �We are the mirror as well as the face in it. We are tasting the taste this minute of eternity. We are pain and what cures pain. We are the sweet cold water and the jar that pours.� – Rumi When i would climb […]
Of Student Quotes, WF Dharma Points, and One Smart Finch… Hey Coach, I’ve been dedicating my daily zazen to your friend Stephan may he find peace where ever he is now. And thank you so much for your DIRECT LINES forum. I read and re-read them daily. They are food for my practice. Namaste, gassho, […]
Of Vegas and Laulya “energy moves in waves. waves move in patterns. patterns move in rhythms. a human being is all of those: energy, waves, patterns, rhythms. we are the dance.” – gabrielle roth In yoga, there is a quality known as Laulya. It means �fickleness� and is considered a primary deterrent to success in […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com