OF WHISPERING SHADOWS, SCURRYING LIZARDS, & IMMUNOLOGY Early morning shadows spill across El Caballero trail like whispers of a day yet to be. I like riding Grunt (my mountain bike) before breakfast. I enjoy the feeling of what yogis know as Laghutva or the �sensation of bodily lightness.� I�ve always preferred to �run on empty.� […]
Namaste Noble Warriors – below i answer driving directions to my West LA yoga classes which begin tomorrow and are every Tuesday & Thursday from 6:00 pm to 7:30… following the directions, i answer a common question from a student regarding his bewildering infatuation with yoga… See you in class, keep your Practice strong… coach […]
Namaste Noble Herb Eaters! As if by Divine Design, the very moment I sent off my most recent SUNRIDER herb update to you all of you, the postman delivers two gems: Gem #1) “Dear Coach Ilg – Sunrider Herbs are working great! On July 4th I ran in a 4-mile road race and had a […]
Steve Ilg’s HIGH PERFORMANCE YOGA World Class Yoga by a World Class Athlete � NEW CLASSES � NEW WESTSIDE LOCATION! � PRIME TIME!!! � BEAUTIFUL STUDIO! Tuesdays & Thursdays; 6:00 – 7:30 pm! CLASSES BEGIN THURSDAY, JULY 25th! HP YOGA NOW OFFERED EXCLUSIVELY IN WEST LA AT MARK BLANCHARD’S POWER YOGA! Westwood Blvd & Olympic […]
NAMASTE NOBLE WARRIORS! I am sitting here with Wholistic Fitness Master Student John ‘Hakado Ru’ Kuhlman, our website angel. He is attempting to teach me how to use this ‘Blog’ so I can more regularly update all my most beautiful students of Wholistic Fitness and High Performance Yoga. I will also be using this forum […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com