ilgVlog #248 – Steve Ilg’s HIGH PERFORMANCE YOGA®; Basic Strength Class 60 minutes Video link Vlog #248! Wholiday Gift For you! As we head to Winter Park, Colorado for Dewa’s first Nordic Junior National Qualifier of the season, I leave my precious Sangha with a special holiday season gift that will grace your body, mind, […]
ilgVlog #247 – DEWA ILG PODIUMS ON HER 1st SKI OF THE SEASON! 12 minutes Video link: https://youtu.be/wrPFH6BHF3w Who friggin’ gets onto the Overall Podium at age 16 against Collegiate and former pro women in the proven most brutal endurance sport – Nordic Ski Racing – here on our precious Plane(t) at 11,000′ without […]
ilgVlog #246 – NORDIC VS. RUNNING?!?! Game On! 10 minutes Video link https://youtu.be/7YxG2ydHeu0 After treating you to behind the scenes hard, cold and sacred sweat of course setting a general public snowshoe course? We then take a deep dive into the psychology, training, and peripheral intelligence animating the debate of running vs. nordic skiing […]
14 minutes Video link: This Weeks Amazing Wholistic Fitness® Vlog! One of the signs of intelligence according to some guy named Einstein, is “high adaptability.” If that’s true? That explains the absolute genius of my channelled Path of Transformation through personal fitness training since 1981; Wholistic Fitness®. This week’s Vlog is special; […]
12 1/2 minutes Video link This Weeks ilgVlog Okay, wait…WHAT just happened!??! How does an old, feeble mountain yogi find himself alongside his baddass 16 year-young daughter soaring 26,000′ above Mother Earth at 400 miles per hour being personally delivered via a private Eclipse Jet […]
17 minutes Video link this weeks ilgVlog Dewa is back FULL THROTTLE on my Wholistic Fitness® training after a full week recovery exiting the High School XC program! What you’ll see and feel in this week’s Vlog is a near-miraculous saving of a 16 year-old that was tattered, torn, and burned out by the […]
ilgVlog #242 – Finally Staying H(om)e!!! Nordic Maniac Flexibility Routine! 25 minutes Video link This Weeks ilgVlog! Dewa is finally back under my coaching charge after barely surviving another season of the DHS XC program. What you WON’T SEE in this week’s Vlog is Dewa training because I immediately mandated a full week […]
ilgVlog #241 – 2023 Colorado State XC Championships! + Silver Mountain Ascent! 12 minutes Video link This Weeks ilgVlog Dewa runs her tired, overtrained body, mind, and spirit out for her Team at a cold crunched State Championships in Colorado Springs. Her Team is once again overtrained, injured, and/or ill including Dewa’s boyfriend […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
