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NOW: ilgVlog170; Kendall Mountain Run!  Two ilg’s? Two Podiums Across Generations! Video link https://youtu.be/-9FxrR3Swm4 16.25 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Imagine toeing the Start Line of a 10k footrace at a start elevation of 9,813′ knowing 1) there’s nearly 3k […]

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Video link https://youtu.be/tM4OCBdE87Y 11 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Imagine toeing the Start Line of a 10k footrace at a start elevation of 9,813′ knowing 1) there’s nearly 800′ vert to race,  2) your “training” has been essentially professional […]

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ilgVlog168; The Art Of The Pivot!

Published on Jul 03, 2022 by in ilg's vLog

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NOW: ilgVlog168; The Art Of The Pivot! Video link https://youtu.be/1MnBBdFjwzk 6 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    What’s a coach to do after having to scrap a kickass, beautiful, and painstakingly celebration Vlog of a trail that took all summer […]

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  Video link https://youtu.be/OW-2hkmymUY   “Inversion Altar” link: https://www.amazon.com/Headstand-Fitness-Practice-Shoulderstand-Handstand/dp/B07P8CTDCQ/ref=sr_1_16?crid=2HULFLTXVD1BT&keywords=healthmark+inversion+bench&qid=1656641245&sprefix=healt%2Caps%2C7872&sr=8-16 if you enjoy and benefit fr(om) this unique Ritual of mine, consider a Temple Tithe by VenMo to steve@wholisticfitness.com   THIS YOGA ROUTINE IS THE ONLY ONE YOU’LL EVER NEED to insure your long-term health and well-being! Learn about our Plane(t)’s most powerful, concentrated regenerative yogasana […]

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NOW: Video link https://youtu.be/H3qc4Wwyrcw 14:15 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Dewa is nearing 60 days out from HS National Trail Running Championships and we have to adapt to the beautiful WET WEATHER and instead of road tripping I pull together […]

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ilgVlog166; Salida, Colorado – Trail Racing Nationals; Training Camp #1

NOW: ilgVlog166; Salida, Colorado – Trail Racing Nationals; Training Camp #1 Video link https://youtu.be/2wWc6OaAfZM 16 1/2-minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    Dewa is 90-days out from HS National Trail Running Championships so we road trip up north to Salida, Colorado – […]

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NOW: ilgVlog165;  A WIN at Durango Skyline 12k! Video link https://youtu.be/3YxhomSFP5k 14 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    14 year-old Dewachen Ilg opens her ’22 trail racing season with a stunning Overall Title and sets a 1:01Course Record at the inaugural […]

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NOW: ilgVlog164; A World Kick Bike Record!  Scootering The Iron Horse Bicycle Race! Video link https://youtu.be/DrfWFujKdN0 15 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher!    I gotta admit, this was one of my more outlandish ideas.  I shivered in the 5am dark chill […]

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